Posts Tagged 1000 Calorie Challenge

1000 Calorie Diet Plan

1000 Calorie Diet Plan – To lose weight safely and effectively, you need to burn more calories than you consume. Your body will naturally burn about 2000 calories per day, regardless of exercise. The actual number of calories you burn at rest, or Basal Metabolic Rate (BMR), varies depending on such factors as your age, […]


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