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		<title>1000 Calorie Diet Plan</title>
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		<pubDate>Mon, 14 Mar 2011 17:45:46 +0000</pubDate>
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		<description><![CDATA[1000 Calorie Diet Plan To lose weight safely and effectively, you need to burn more calories than you consume. Your body will naturally burn about 2000 calories per day, regardless of exercise. The actual number of calories you burn at rest, or Basal Metabolic Rate (BMR), varies depending on such factors as your age, height, [...]]]></description>
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</script><br /></br><strong>1000 Calorie Diet Plan</strong></p>
<p>To lose weight safely and effectively, you need to burn more calories than you consume.  </p>
<p>Your body will naturally burn about 2000 calories per day, regardless of exercise. The actual number of calories you burn at rest, or Basal Metabolic Rate (BMR), varies depending on such factors as your age, height, weight, gender and general diet and exercise habits. </p>
<p>But to actually lose weight, you must burn more calories than you take in.  So, if the calories you consume through eating are less than the calories you burn through exercise and basic body functions (such as breathing, respiration and digestion), you will lose weight.  With a 500 calorie daily deficit, you should lose about one pound per week.  Increase that deficit to 1000 calories per day and you double your weight loss to approximately two pounds per week.</p>
<p>But for greater weight loss, you need to increase dramatically the amount of calories you burn vs the amount of food you eat.  Reducing daily calorie intake too drastically can cause its own health problems, so you want to increase that ratio safely through proper diet supplemented by an exercise program.  Many diet plans claim to offer a quick, easy and painless dieting solution, and there are many satisfied consumers who have taken off significant weight using these programs. A number of dieters complain, however, of regaining the weight once the dieting ends or they stop using the prepackaged meals.</p>
<p>The key to successful weight loss &#8211; that is, weight loss that is effective in shedding pounds and for keeping the weight off once you&#8217;re no longer dieting &#8212; is to combine proper eating habits with a regular exercise program.  The exercise regimen may range from Zumba or dance class, pilates, calisthenics and weight training to simply walking around the block.  A 150 pound person will burn about 100 calories per mile by walking at a moderate pace (the heavier you are, the more calories burned per mile walked).  An hour of Zumba will burn about 535 calories for a 150 pound person.</p>
<p>Safe and effective dieting requires that you know which foods are best for fat burning, which foods prevent fat burning, and which foods you should combine to maximize fat burning. The successful dieter needs to combine nutrition knowledge &#8212; knowing what foods to eat for maximum fat burn &#8212; with exercise.  There is no easy solution, but some programs are generally regarded by nutrition experts as better than others.  The Diet Solution promises that you will lose three to ten pounds in the first week, and reduce your your body fat by 10% over the first 30 days of the program.  Here is a link to their site:   <a href="http://1000caloriediet.net/diet/special.php">The Diet Solution Program</a>.  </p>
<p>Please remember to consult your doctor before beginning any diet or exercise program. </p>
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		<title>1000 Calories a Day Diet</title>
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		<pubDate>Mon, 14 Mar 2011 17:44:50 +0000</pubDate>
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		<description><![CDATA[Here is the latest 1000 Calories a Day Diet news: ﻿ \\&#34;1000 CALORIES\\&#34; DIET &#8211; Bing NewsUpdated : Michael Phelps’ Legendary 12,000 Calorie-a-Day Diet is a Myth &#8211; The Big LeadWay back in 2008 the New York Post reported this absurd diet: Three fried-egg sandwiches loaded with &#8230; mayo on white bread – capping off [...]]]></description>
			<content:encoded><![CDATA[<p>Here is the latest <strong>1000 Calories a Day Diet</strong> news:</p>
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<td width=515 style=" font-family:Verdana, Arial, Sans-serif; font-size:10pt; background-color:White; border:3px; border-style:None; border-color:Gray; color:; padding:5px"><span onmouseout="javascript:window.status=''" onmouseover="javascript:window.status='http://www.bing.com/news'"  ><a href='#'   class=rsslinks onclick="javascript:window.open('http://www.bing.com/news',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   >\\&#34;1000 CALORIES\\&#34; DIET &#8211; Bing News</a></span><br /><i>Updated : </i></p>
<p><script  type='text/javascript' language=javascript>
document.title=document.title+ " - \\\&#34;1000 CALORIES\\\&#34; DIET - Bing News";
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</script><a  class=rsslinks href='http://thebiglead.com/index.php/2012/05/11/michael-phelps-legendary-12000-calorie-a-day-diet-is-a-myth/' onclick="javascript:window.open('http://thebiglead.com/index.php/2012/05/11/michael-phelps-legendary-12000-calorie-a-day-diet-is-a-myth/',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda489437' name='a_4fb8bda489437' >Michael Phelps’ Legendary 12,000 Calorie-a-Day Diet is a Myth &#8211; The Big Lead</a><script  type='text/javascript'>document.getElementById('a_4fb8bda489437').href='#';</script><br />Way back in 2008 the New York Post reported this absurd diet: Three fried-egg sandwiches loaded with &#8230; mayo on white bread – capping off the meal by chugging about 1,000 calories worth of energy drinks. For dinner, Phelps really loads &#8230;<br /><i>Publ.Date : 2012-05-11T17:32:12Z</i><br clear=all><br /><a  class=rsslinks href='http://omg.yahoo.com/news/miley-cyrus-looking-scary-skinny-pilates-131842926.html' onclick="javascript:window.open('http://omg.yahoo.com/news/miley-cyrus-looking-scary-skinny-pilates-131842926.html',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda489828' name='a_4fb8bda489828' >Miley Cyrus Getting Scary Skinny — She’s Lost Almost 25 Pounds &#8211; omg! on Yahoo!</a><script  type='text/javascript'>document.getElementById('a_4fb8bda489828').href='#';</script><br />I’d be surprised if Miley was consuming even 1000 calories a day! Miley is definitely on the verge of becoming scary-skinny,” says Alicia Hunter, weight expert and author of The Accidental Diet: From Fugly to Fox.  Alicia estimates Miley has gone &#8230;<br /><i>Publ.Date : 2012-05-01T14:30:47Z</i><br clear=all><br /><a  class=rsslinks href='http://live.psu.edu/story/59742' onclick="javascript:window.open('http://live.psu.edu/story/59742',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda489c0e' name='a_4fb8bda489c0e' >Metabolic syndrome in teens linked to lack of fiber in diet &#8211; Digital Collegian</a><script  type='text/javascript'>document.getElementById('a_4fb8bda489c0e').href='#';</script><br />A study that analyzed the diets of more than 2,000 teenagers found that those &#8230; The syndrome was most common among those eating less than three grams of fiber per 1,000 calories. Recommended intake is 14 grams per 1,000 calories. It appears that &#8230;<br /><i>Publ.Date : 2012-05-15T23:54:00Z</i><br clear=all><br /><a  class=rsslinks href='http://omg.yahoo.com/news/miley-cyrus-now-drops-30-pounds-stick-thin-132045959.html' onclick="javascript:window.open('http://omg.yahoo.com/news/miley-cyrus-now-drops-30-pounds-stick-thin-132045959.html',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda489ffa' name='a_4fb8bda489ffa' >Miley Cyrus Now Drops 30 Pounds — Stick Thin &#8211; omg! on Yahoo!</a><script  type='text/javascript'>document.getElementById('a_4fb8bda489ffa').href='#';</script><br />I’d be surprised if Miley was consuming even 1000 calories a day! Miley is definitely on the verge of becoming scary-skinny,” Alicia Hunter, weight expert and author of The Accidental Diet: From Fugly to Fox, told HollywoodLife.com.  We really hope &#8230;<br /><i>Publ.Date : 2012-05-17T13:14:33Z</i><br clear=all><br /><a  class=rsslinks href='http://www.news-gazette.com/news/health/health-care/2012-05-13/many-weight-loss-surgery-patients-shed-type-2-diabetes-along-thei' onclick="javascript:window.open('http://www.news-gazette.com/news/health/health-care/2012-05-13/many-weight-loss-surgery-patients-shed-type-2-diabetes-along-thei',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda48a3e7' name='a_4fb8bda48a3e7' >Many weight-loss surgery patients shed Type 2 diabetes along with their pounds &#8211; News-Gazette</a><script  type='text/javascript'>document.getElementById('a_4fb8bda48a3e7').href='#';</script><br />Blood pressure and cholesterol medications are also reduced or eliminated. The program is a low-carb diet of less than 1,000 calories a day that combines coaching, education and protein packets. Patients are intended to remain on the weight-loss &#8230;<br /><i>Publ.Date : 2012-05-13T12:57:49Z</i><br clear=all><br /><a  class=rsslinks href='http://www.ardmoreite.com/news/x1266607297/Healthy-Minute-10-things-every-foodie-should-know' onclick="javascript:window.open('http://www.ardmoreite.com/news/x1266607297/Healthy-Minute-10-things-every-foodie-should-know',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda48a7cc' name='a_4fb8bda48a7cc' >Healthy Minute: 10 things every ‘foodie’ should know &#8211; Daily Ardmoreite</a><script  type='text/javascript'>document.getElementById('a_4fb8bda48a7cc').href='#';</script><br />As a rule of thumb, aim for at least 14 grams of fiber for every 1,000 calories in your diet. 4. Look for Products Without Added Salt — read the label, if the salt content per serving is higher than the calories per serving it’s not for a “foodie’s” table.<br /><i>Publ.Date : 2012-05-11T18:36:37Z</i><br clear=all><br /><a  class=rsslinks href='http://www.huffingtonpost.com/dr-mark-hyman/paula-deen-diabetes_b_1223838.html' onclick="javascript:window.open('http://www.huffingtonpost.com/dr-mark-hyman/paula-deen-diabetes_b_1223838.html',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda48abaf' name='a_4fb8bda48abaf' >Paula Deen: How She Can Help Reverse The Diabetes Epidemic &#8211; Huffington Post</a><script  type='text/javascript'>document.getElementById('a_4fb8bda48abaf').href='#';</script><br />&#8230; will tell you that 1,000 calories of broccoli is different from 1,000 calories of soda. Even the American Diabetes Association and Weight Watchers have changed how they categorize foods based on the fact that while chocolate chip cookies and spinach &#8230;<br /><i>Publ.Date : 2012-05-18T23:57:36Z</i><br clear=all><br /><a  class=rsslinks href='http://finance.yahoo.com/news/website-provides-objective-scientific-information-180000164.html' onclick="javascript:window.open('http://finance.yahoo.com/news/website-provides-objective-scientific-information-180000164.html',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda48af98' name='a_4fb8bda48af98' >New Website Provides Objective, Scientific Information On Benefits Of Fibers &#8211; Yahoo Finance</a><script  type='text/javascript'>document.getElementById('a_4fb8bda48af98').href='#';</script><br />Explains the benefits of a high fiber diet. &#8220;This resource is designed to provide consumers &#8230; recommended that fiber be consumed at a rate of 14g total fiber per 1000 calories per day to reduce the risk of chronic disease.<br /><i>Publ.Date : 2012-05-17T23:44:28Z</i><br clear=all><br /><center><span style="font-size: 8pt; font-family: tahoma; "><b></b><br /><span style="width:100%;border:1px;font-size:10px;border-color:#000000"><a href="http://www.corporationwiki.com/California/Irvine/neil-b-kornswiet-P3287399.aspx"  class=rsslinks target=_blank onclick="m2=new Image();m2.src='./linkhits.php?url=&amp;furl=%2Fhome%2Frssfeedr%2Fpublic_html%2Frss3%2Fdata%2F688764f0dea4b3fea07f81073e67c5ca76e0aaae&amp;ft=P&amp;ps=S&amp;tm_e__=1337504994';" target=_blank>Neil</a></span><br /><span style="width:100%;border:1px;font-size:10px;border-color:#000000"><a href="http://names.whitepages.com/Neil/Kornswiet"  class=rsslinks target=_blank onclick="m2=new Image();m2.src='./linkhits.php?url=&amp;furl=%2Fhome%2Frssfeedr%2Fpublic_html%2Frss3%2Fdata%2F688764f0dea4b3fea07f81073e67c5ca76e0aaae&amp;ft=P&amp;ps=S&amp;tm_e__=1337504994';" target=_blank>Kornswiet</a></span></span></center></td>
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<p><script  type='text/javascript' language=javascript>
document.title=document.title+ " - \\\&#34;1000 CALORIES A DAY\\\&#34; DIET - Bing News";
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</script><a  class=rsslinks href='http://omg.yahoo.com/news/miley-cyrus-now-drops-30-pounds-stick-thin-132045959.html' onclick="javascript:window.open('http://omg.yahoo.com/news/miley-cyrus-now-drops-30-pounds-stick-thin-132045959.html',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda50cf76' name='a_4fb8bda50cf76' >Miley Cyrus Now Drops 30 Pounds — Stick Thin &#8211; omg! on Yahoo!</a><script  type='text/javascript'>document.getElementById('a_4fb8bda50cf76').href='#';</script><br />I’d be surprised if Miley was consuming even 1000 calories a day! Miley is definitely on the verge of becoming scary-skinny,” Alicia Hunter, weight expert and author of The Accidental Diet: From Fugly to Fox, told HollywoodLife.com.  We really hope &#8230;<br /><i>Publ.Date : 2012-05-17T13:14:33Z</i><br clear=all><br /><a  class=rsslinks href='http://omg.yahoo.com/news/miley-cyrus-looking-scary-skinny-pilates-131842926.html' onclick="javascript:window.open('http://omg.yahoo.com/news/miley-cyrus-looking-scary-skinny-pilates-131842926.html',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda50d35e' name='a_4fb8bda50d35e' >Miley Cyrus Getting Scary Skinny — She’s Lost Almost 25 Pounds &#8211; omg! on Yahoo!</a><script  type='text/javascript'>document.getElementById('a_4fb8bda50d35e').href='#';</script><br />I’d be surprised if Miley was consuming even 1000 calories a day! Miley is definitely on the verge of becoming scary-skinny,” says Alicia Hunter, weight expert and author of The Accidental Diet: From Fugly to Fox.  Alicia estimates Miley has gone &#8230;<br /><i>Publ.Date : 2012-05-01T14:30:47Z</i><br clear=all><br /><a  class=rsslinks href='http://www.news-gazette.com/news/health/health-care/2012-05-13/many-weight-loss-surgery-patients-shed-type-2-diabetes-along-thei' onclick="javascript:window.open('http://www.news-gazette.com/news/health/health-care/2012-05-13/many-weight-loss-surgery-patients-shed-type-2-diabetes-along-thei',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda50d745' name='a_4fb8bda50d745' >Many weight-loss surgery patients shed Type 2 diabetes along with their pounds &#8211; News-Gazette</a><script  type='text/javascript'>document.getElementById('a_4fb8bda50d745').href='#';</script><br />Blood pressure and cholesterol medications are also reduced or eliminated. The program is a low-carb diet of less than 1,000 calories a day that combines coaching, education and protein packets. Patients are intended to remain on the weight-loss &#8230;<br /><i>Publ.Date : 2012-05-13T12:57:49Z</i><br clear=all><br /><a  class=rsslinks href='http://www.dailyrecord.co.uk/life/women/health-and-fitness/2012/05/08/mum-of-two-says-new-diet-helped-her-shed-the-pounds-86908-23852285/' onclick="javascript:window.open('http://www.dailyrecord.co.uk/life/women/health-and-fitness/2012/05/08/mum-of-two-says-new-diet-helped-her-shed-the-pounds-86908-23852285/',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda50db2f' name='a_4fb8bda50db2f' >Mum of two says new diet helped her shed the pounds &#8211; Daily Record</a><script  type='text/javascript'>document.getElementById('a_4fb8bda50db2f').href='#';</script><br />In January 2009, Edith started going to Joan Doherty’s Slim-Weigh class in Barmulloch and stuck to a diet of 1000 calories a day. Edith said: “Slimming has changed my life.” For further details on Slim-Weigh, contact 01360 310101.<br /><i>Publ.Date : 2012-05-08T09:57:38Z</i><br clear=all><br /><a  class=rsslinks href='http://www.mb.com.ph/articles/359655/juday-wants-another-baby-soon' onclick="javascript:window.open('http://www.mb.com.ph/articles/359655/juday-wants-another-baby-soon',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda50df1b' name='a_4fb8bda50df1b' >Juday Wants Another Baby Soon &#8211; Manila Bulleting Online</a><script  type='text/javascript'>document.getElementById('a_4fb8bda50df1b').href='#';</script><br />(You only eat foods up to 1,000 calories a day.) But Juday said she has stopped the Cohen diet a long time ago. I guess once you have achieved the va-va-voom body you want, you can stop dieting and just concentrate on healthy eating and exercise.<br /><i>Publ.Date : 2012-05-16T07:32:08Z</i><br clear=all><br /><a  class=rsslinks href='http://www.celebdirtylaundry.com/2012/angelina-jolies-engagement-ring-too-big-and-falls-off-as-she-starves-herself-0427/' onclick="javascript:window.open('http://www.celebdirtylaundry.com/2012/angelina-jolies-engagement-ring-too-big-and-falls-off-as-she-starves-herself-0427/',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda50e2fe' name='a_4fb8bda50e2fe' >Angelina Jolie’s Engagement Ring Too Big And Falls Off As She Starves Herself &#8211; Celebrity Dirty Laundry</a><script  type='text/javascript'>document.getElementById('a_4fb8bda50e2fe').href='#';</script><br />“She doesn’t eat any processed foods – nuts and organic vegetables are her main staple,” says the pal. “She often just forgets meals and rarely consumes more than 1000 calories a day” Friends say Brad, who has taken a year off from movie-making &#8230;<br /><i>Publ.Date : 2012-04-28T00:29:40Z</i><br clear=all><br /><center><span style="font-size: 8pt; font-family: tahoma; "><b></b><br /><span style="width:100%;border:1px;font-size:10px;border-color:#000000"><a href="http://refisloans.com"  class=rsslinks target=_blank onclick="m2=new Image();m2.src='./linkhits.php?url=&amp;furl=%2Fhome%2Frssfeedr%2Fpublic_html%2Frss3%2Fdata%2Ff55b93e133c5646912936e8e265f2cfafbb22b9a&amp;ft=P&amp;ps=S&amp;tm_e__=1337504994';" target=_blank>refisloans.com</a></span><br /><span style="width:100%;border:1px;font-size:10px;border-color:#000000"><a href="http://requirementsfha.com"  class=rsslinks target=_blank onclick="m2=new Image();m2.src='./linkhits.php?url=&amp;furl=%2Fhome%2Frssfeedr%2Fpublic_html%2Frss3%2Fdata%2Ff55b93e133c5646912936e8e265f2cfafbb22b9a&amp;ft=P&amp;ps=S&amp;tm_e__=1337504994';" target=_blank>requirementsfha.com</a></span></span></center></td>
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		<title>1000 Calories Diet</title>
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		<comments>http://1000caloriediet.net/1000-calories-diet#comments</comments>
		<pubDate>Sat, 05 Mar 2011 06:42:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[1000 Calories Diet. Lose weight with the 1000 Calorie Diet Low Calorie Diet Plan. Dieters rave about this healthy diet fat loss plan as the best way to Lose Weight Fast ﻿ \\&#34;1000 CALORIE\\&#34; DIET &#8211; Bing NewsUpdated : The fat truth about low-calorie diets. &#8211; ExaminerThis means under 1200 calories.  Now, if you (or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>1000 Calories Diet</strong>.  Lose weight with the 1000 Calorie Diet Low Calorie Diet Plan.  Dieters rave about this healthy diet fat loss plan as the best way to Lose Weight Fast</p>
<p>﻿</p>
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<td width=515 style=" font-family:Verdana, Arial, Sans-serif; font-size:10pt; background-color:White; border:3px; border-style:None; border-color:Gray; color:; padding:5px"><span onmouseout="javascript:window.status=''" onmouseover="javascript:window.status='http://www.bing.com/news'"  ><a href='#'   class=rsslinks onclick="javascript:window.open('http://www.bing.com/news',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   >\\&#34;1000 CALORIE\\&#34; DIET &#8211; Bing News</a></span><br /><i>Updated : </i></p>
<p><script  type='text/javascript' language=javascript>
document.title=document.title+ " - \\\&#34;1000 CALORIE\\\&#34; DIET - Bing News";
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</script><a  class=rsslinks href='http://www.examiner.com/article/the-fat-truth-about-low-calorie-diets' onclick="javascript:window.open('http://www.examiner.com/article/the-fat-truth-about-low-calorie-diets',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda62cf0b' name='a_4fb8bda62cf0b' >The fat truth about low-calorie diets. &#8211; Examiner</a><script  type='text/javascript'>document.getElementById('a_4fb8bda62cf0b').href='#';</script><br />This means under 1200 calories.  Now, if you (or somebody you know) is further under the 1200 calorie mark, or on one of the new trendy 600-1000 calorie per day diet schemes on the market: 1) I would hope you&#8217;re heading to a hospital, because that&#8217;s where &#8230;<br /><i>Publ.Date : 2012-05-07T01:44:54Z</i><br clear=all><br /><a  class=rsslinks href='http://www.gosanangelo.com/news/2012/may/01/nothing-boring-about-these-salads/' onclick="javascript:window.open('http://www.gosanangelo.com/news/2012/may/01/nothing-boring-about-these-salads/',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda62d2e9' name='a_4fb8bda62d2e9' >Nothing boring about these salads &#8211; Standard-Times</a><script  type='text/javascript'>document.getElementById('a_4fb8bda62d2e9').href='#';</script><br />But it&#8217;s more difficult when you&#8217;re eating out, faced with a choice of the fat-free horror above, the ubiquitous and delicious 1,000-calorie chicken Caesar &#8230; And this is not diet food; it&#8217;s a beloved year-round staple of the Thai kitchen.<br /><i>Publ.Date : 2012-05-01T20:28:42Z</i><br clear=all><br /><a  class=rsslinks href='http://articles.chicagotribune.com/2012-05-09/lifestyle/sns-201205081600--tms--premhnstr--k-h20120509may09_1_restaurant-industry-food-restaurants-restaurant-meals' onclick="javascript:window.open('http://articles.chicagotribune.com/2012-05-09/lifestyle/sns-201205081600--tms--premhnstr--k-h20120509may09_1_restaurant-industry-food-restaurants-restaurant-meals',null,'width=600,height=550,menubar=1,toolbar=1,location=1,scrollbars=1,resizable=1,status=1');return false;"   id='a_4fb8bda62d6d2' name='a_4fb8bda62d6d2' >You can fit restaurant fare into a healthy lifestyle &#8211; Chicago Tribune</a><script  type='text/javascript'>document.getElementById('a_4fb8bda62d6d2').href='#';</script><br />On a per 1,000-calorie basis, meals eaten outside the home have fewer &#8230; were considerably greater when one or more dinners per week were sourced with foods prepared outside the home, with almost double the odds, in addition to significantly &#8230;<br /><i>Publ.Date : 2012-05-10T07:46:24Z</i><br clear=all><br /><center><span style="font-size: 8pt; font-family: tahoma; "><b><br /><span style="font-size:1px;color:#f2f2f2;"><a href="http://helpforhomeowners.org" style="text-decoration:none;cursor: default;color:#f2f2f2;">helpforhomeowners.org</a>-<a href="http://voyagemortgageloans.com" style="text-decoration:none;cursor: default;color:#f2f2f2;">voyagemortgageloans.com</a>-<a href="http://refinance-consultations.com" style="text-decoration:none;cursor: default;color:#f2f2f2;">refinance-consultations.com</a>-<a href="http://wjbsolar.com" style="text-decoration:none;cursor: default;color:#f2f2f2;">click here</a>-<a href="http://lenderfha.net" style="text-decoration:none;cursor: default;color:#f2f2f2;">lenderfha.net</a>-<a href="http://lendermortgages.org" style="text-decoration:none;cursor: default;color:#f2f2f2;">lendermortgages.org</a>-<a href="http://loansfha.org" style="text-decoration:none;cursor: default;color:#f2f2f2;">loansfha.org</a>-<a href="http://loansva.org" style="text-decoration:none;cursor: default;color:#f2f2f2;">loansva.org</a>-<a href="http://loanva.org" style="text-decoration:none;cursor: default;color:#f2f2f2;">loanva.org</a>-<a href="http://mortgagejumbo.net" style="text-decoration:none;cursor: default;color:#f2f2f2;">mortgagejumbo.net</a>-<a href="http://www.garbagedisposal-reviews.net" style="text-decoration:none;cursor: default;color:#f2f2f2;">best</a>-<a href="http://www.neuroniccollagen.com" style="text-decoration:none;cursor: default;color:#f2f2f2;">http://www.neuroniccollagen.com</a>-<a href="http://www.mylife.com/c-1422301200" style="text-decoration:none;cursor: default;color:#f2f2f2;">nk</a>-<a href="http://twitter.com/#!/neilkornswiet" style="text-decoration:none;cursor: default;color:#f2f2f2;">nk</a>-<a href="http://neilkornswiet.gather.com/" style="text-decoration:none;cursor: default;color:#f2f2f2;">NK</a>-<a href="http://www.ussearch.com/consumer/people-search/names/ca+irvine/neil/kornswiet.html" style="text-decoration:none;cursor: default;color:#f2f2f2;">Corporate</a>-<a href="http://rssfeedreader.com" style="text-decoration:none;cursor: default;color:#f2f2f2;">RSS Software</a>-<a href="http://rsscontentbuilder.com" style="text-decoration:none;cursor: default;color:#f2f2f2;">Add RSS Feeds To My Web Pages</a>-<a href="https://maps.google.com/maps/place?hl=en&#038;biw=1680&#038;bih=907&#038;noj=1&#038;um=1&#038;ie=UTF-8&#038;q=houston+limousine&#038;fb=1&#038;gl=us&#038;hq=limousine&#038;hnear=0x8640b8b4488d8501:0xca0d02def365053b,Houston,+TX&#038;cid=1036510533500478600&#038;ei=rnWzT7GbLIeg8gSoyoXPCA&#038;sa=X&#038;oi=local_result&#038;ct=placepage-link&#038;resnum=6&#038;ved=0CKwCEOIJMAU" style="text-decoration:none;cursor: default;color:#f2f2f2;">Google Places Page</a>-<a href="http://chiropracticclinics.info" style="text-decoration:none;cursor: default;color:#f2f2f2;">Clinics</a>-<a href="http://lendingarbor.com" style="text-decoration:none;cursor: default;color:#f2f2f2;">lendingarbor.com</a>-<a href="http://lendingrates.org" style="text-decoration:none;cursor: default;color:#f2f2f2;">lendingrates.org</a>-<a href="http://mortgageva.org" style="text-decoration:none;cursor: default;color:#f2f2f2;">mortgageva.org</a>-<a href="http://ratemortgages.com" style="text-decoration:none;cursor: default;color:#f2f2f2;">ratemortgages.com</a>-<a href="http://ratemortgages.org" style="text-decoration:none;cursor: default;color:#f2f2f2;">ratemortgages.org</a></b><br /><span style="width:100%;border:1px;font-size:10px;border-color:#000000"><a href="http://lenders-compete.net"  class=rsslinks target=_blank onclick="m2=new Image();m2.src='./linkhits.php?url=&amp;furl=%2Fhome%2Frssfeedr%2Fpublic_html%2Frss3%2Fdata%2F1444fff5941aa546073de0801fbddea1390fefa8&amp;ft=P&amp;ps=S&amp;tm_e__=1337504995';" target=_blank>lenders-compete.net</a></span><br /><span style="width:100%;border:1px;font-size:10px;border-color:#000000"><a href="http://creative-financing-solutions.com"  class=rsslinks target=_blank onclick="m2=new Image();m2.src='./linkhits.php?url=&amp;furl=%2Fhome%2Frssfeedr%2Fpublic_html%2Frss3%2Fdata%2F1444fff5941aa546073de0801fbddea1390fefa8&amp;ft=P&amp;ps=S&amp;tm_e__=1337504995';" target=_blank>creative-financing-solutions.com</a></span></span></center></td>
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		<title>1000 Calorie Diet</title>
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		<pubDate>Wed, 19 Jan 2011 17:48:59 +0000</pubDate>
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		<description><![CDATA[1000 Calorie Diet The 1000 Calorie Diet helps you lose weight, and keep it off. How to lose those unwanted pounds by limiting your caloric intake to a very doable 1,000 calories per day.]]></description>
			<content:encoded><![CDATA[<h2>1000 Calorie Diet</h2>
<p>The 1000 Calorie Diet helps you lose weight, and keep it off.  How to lose those unwanted pounds by limiting your caloric intake to a very doable 1,000 calories per day.</p>
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