1000 Calorie Diet Plan





1000 calorie diet 150x150 1000 Calorie Diet Plan1000 Calorie Diet Plan – To lose weight safely and effectively, you need to burn more calories than you consume.

Your body will naturally burn about 2000 calories per day, regardless of exercise. The actual number of calories you burn at rest, or Basal Metabolic Rate (BMR), varies depending on such factors as your age, height, weight, gender and general diet and exercise habits.

But to actually lose weight, you must burn more calories than you take in. So, if the calories you consume through eating are less than the calories you burn through exercise and basic body functions (such as breathing, respiration and digestion), you will lose weight. With a 500 calorie daily deficit, you should lose about one pound per week. Increase that deficit to 1000 calories per day and you double your weight loss to approximately two pounds per week.

But for greater weight loss, you need to increase dramatically the amount of calories you burn vs the amount of food you eat. Reducing daily calorie intake too drastically can cause its own health problems, so you want to increase that ratio safely through proper diet supplemented by an exercise program. Many diet plans claim to offer a quick, easy and painless dieting solution, and there are many satisfied consumers who have taken off significant weight using these programs. A number of dieters complain, however, of regaining the weight once the dieting ends or they stop using the prepackaged meals.

The key to successful weight loss – that is, weight loss that is effective in shedding pounds and for keeping the weight off once you’re no longer dieting — is to combine proper eating habits with a regular exercise program. The exercise regimen may range from Zumba or dance class, pilates, calisthenics and weight training to simply walking around the block. A 150 pound person will burn about 100 calories per mile by walking at a moderate pace (the heavier you are, the more calories burned per mile walked). An hour of Zumba will burn about 535 calories for a 150 pound person.

Safe and effective dieting requires that you know which foods are best for fat burning, which foods prevent fat burning, and which foods you should combine to maximize fat burning. The successful dieter needs to combine nutrition knowledge — knowing what foods to eat for maximum fat burn — with exercise. There is no easy solution, but some programs are generally regarded by nutrition experts as better than others. Come back daily for the latest information on the 1000 calorie diet plan.

Please remember to consult your doctor before beginning any diet or exercise program.

1000 Calorie Diet
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1000 Calories a Day Diet




1000 calories a day diet 150x150 1000 Calories a Day DietHere is the latest dieting news, including the most effective diets from the leading dieticians, nutritionists, and weightloss experts. Come back daily for the latest updated diet news collected from around the Internet.


news 1000 Calories a Day Diet
Practical Nutrition: Holiday punches – Richmond Times-Dispatch
 1000 Calories a Day Diet
Practical Nutrition: Holiday punches
Richmond Times-Dispatch
During the holiday season, people are well-aware of extra calories from holiday foods, but tend to forget beverages also add calories. Whether … By the time you reach the party, you already have consumed almost 1,000 calories from fluids. Add 240-800 …

and more »

Publ.Date : Wed, 17 Dec 2014 03:58:30 GMT

Alcohol and the Holidays: Expert Q&A – WebMD (blog)

 1000 Calories a Day Diet
WebMD (blog)
 1000 Calories a Day Diet
Alcohol and the Holidays: Expert Q&A
WebMD (blog)
By eating cookies, you're eating only sugar, which actually later stimulates your appetite. We may have resolve that we're going to stick with 1,000 calories for that day, but we find that later we end up really compensating and eating more because

Publ.Date : Fri, 12 Dec 2014 16:19:44 GMT

Eight strategies to prevent and manage diabetes – Sampan

 1000 Calories a Day Diet
Eight strategies to prevent and manage diabetes
Sampan
Different from a typical Western diet, the traditional Asian diet is higher in fiber (15 grams of fiber for each 1,000 calories you consume) and lower in fat (15 percent of the calories you need). This diet also encourages you to have more plant-based

and more »

Publ.Date : Fri, 19 Dec 2014 22:14:53 GMT

Rockin\’ With the Rockettes – ABC News

 1000 Calories a Day Diet
Examiner.com
 1000 Calories a Day Diet
Rockin' With the Rockettes
ABC News
The rockettes say there's no need for a special rockette diet. They burn up to 1,000 calories each performance. Put your right arm across. Reporter: It was time for the dancing to begin. Two, drop it three, hold four. We're going to go one, and you're
Michael Strahan dances with the Rockettes: Is there anything he can't do?Examiner.com

all 4 news articles »

Publ.Date : Thu, 18 Dec 2014 08:04:06 GMT

Top diet and fitness stories of 2014 – Sydney Morning Herald

 1000 Calories a Day Diet
Sydney Morning Herald
 1000 Calories a Day Diet
Top diet and fitness stories of 2014
Sydney Morning Herald
They could also lead to an unhealthy obsession with food and compensatory eating on non-fast days. "My experience is that followers tend to eat more like 800-1000 calories per day while fasting, as an extra coffee or snack slips in, which unfortunately …

and more »

Publ.Date : Wed, 17 Dec 2014 01:56:03 GMT

Scientists say having longer periods without food could be good for us – Daily Mail

 1000 Calories a Day Diet
Daily Mail
 1000 Calories a Day Diet
Scientists say having longer periods without food could be good for us
Daily Mail
The diet used in her studies, the 2-Day Diet, is the forerunner to the highly-popular 5:2 diet. It involves two days of eating just 600 to 1,000 calories of low-carbohydrate foods. This compares to the 2,000 a woman usually needs and the 2,500 for a
No proof 5:2 diet prevents cancerNHS Choices
Remember When We All Thought Intermittent Fasting Was A Weird Diet Fad BlissTree

all 8 news articles »

Publ.Date : Tue, 25 Nov 2014 00:19:58 GMT

Nutritional experts say it\’s time to stop fearing fat – Philly.com

 1000 Calories a Day Diet
Philly.com
 1000 Calories a Day Diet
Nutritional experts say it's time to stop fearing fat
Philly.com
The Annals study was misleading, he wrote, because it was a "statistical summary of published papers and could only look at saturated fat vs. other sources of calories combined . . . when this is done, there is no apparent increase in the risk of heart

Publ.Date : Sun, 21 Dec 2014 11:00:15 GMT

Your Paleo Diet? Turns Out There Are More – The News Ledge

 1000 Calories a Day Diet
The News Ledge
 1000 Calories a Day Diet
Your Paleo Diet? Turns Out There Are More
The News Ledge
Paleo diets. It turns out 'clean eating like a caveman' is a myth, and paleoanthropologists are amused by sites and celebrities espousing the traits of paleo diets. Research into the hominid evolutionary patterns during the Stone Age find they didn't

and more »

Publ.Date : Fri, 19 Dec 2014 15:05:10 GMT

Here is more 1000 Calories a Day Diet news. Come back daily for the latest diet news.


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2014 in Food: Top 10 Fad Diets We All Googled This Year
For the second year in a row, the Paleo diet has been the most Googled nutrition guideline. The diet claims to benefit its followers by limiting their meals to include ingredients available during the prehistoric era. The obvious problem with this is that …
Publ.Date : Tue, 16 Dec 2014 00:00:00 GMT

The truth about low-cal diets
WASHINGTON — This is the time of year when people tend to indulge, and some think about balancing all those extra calories with a low-cal diet. But how low is too low? The truth is there is no single answer. “That is really dependent on your size …
Publ.Date : Fri, 12 Dec 2014 07:49:00 GMT

How eating healthily can triple your shopping bill: Average price of eating 1,000 calories of healthy food reaches 7.49
Dr Pablo Monsivais, from the university?s Centre for Diet and Activity Research, said: ?To help achieve long-term improvements in eating habits, we need to address the high and rising prices of healthier foods. ?This is likely to be influenced by a …
Publ.Date : Wed, 08 Oct 2014 14:31:00 GMT

Healthy diet costs three times that of junk food
Eating healthily costs three times as much as consuming unhealthy food – and the price gap is widening, according to a study by Cambridge University. Researchers examined almost 100 popular items of food, which is defined under Government criteria as …
Publ.Date : Tue, 07 Oct 2014 16:00:00 GMT

1,000 Calories and Counting: 5 Restaurant Salads Ruining Your Diet
It is all too easy to assume that opting for a salad at your favorite chain restaurant is a healthy and responsible choice. Sadly, this is not always the case. In fact, oftentimes the salads served up at these venues are as egregiously unhealthy …
Publ.Date : Tue, 02 Dec 2014 00:00:00 GMT

Fat Fast versus Atkins phase one: Jump-starting low carb high fat weight loss
But varied the macronutrient composition of the diets ? either a balanced diet, or 90% of calories from carbohydrates, 90% of calories from protein, or 90% of calories from fat. The results were groundbreaking. On 1000 calories per day, 90% from …
Publ.Date : Fri, 01 Aug 2014 10:27:00 GMT

The 3-day diet ? weight loss miracle or major fad?
What do we do when we see a diet that claims you can lose 10lbs in 3 days? We (raise our eyebrows), look into it of course. The 3-day diet is one of the few diets that has stood the test of time and is still around now. However, just because something has …
Publ.Date : Thu, 01 Aug 2013 04:22:00 GMT

The Olympic Diet of Michael Phelps
Aug. 13, 2008 — His body may resemble the trim, athletic figure of Michelangelo’s statue of David, but the diet of Michael Phelps sure doesn’t sound like the stuff of champions. The U.S. Olympic swimmer told ESPN that he eats roughly 8,000-10,000 calories …
Publ.Date : Tue, 12 Aug 2008 17:00:00 GMT

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Updated :

2014 in Food: Top 10 Fad Diets We All Googled This Year
Military Diet This is actually a form of intermittent fasting. Participants lose weight by eating less than 1,000 calories for three days … and taking in 500 to 800 calories a day. The HCG component is largely a gimmick and unapproved by the FDA …
Publ.Date : Tue, 16 Dec 2014 00:00:00 GMT

Chef unveils guilt-free Christmas dinner ? three courses for 930 calories
According to research, Britons will unwittingly consume a shocking 7,000 calories on Christmas Day alone, with the daily recommended … Bains, whose latest book The Superfood Diet was an Amazon bestseller, said: “It’s incredibly easy to go overboard …
Publ.Date : Thu, 11 Dec 2014 05:25:00 GMT

Two-Day Diets: How Mini Fasts Can Help Maximize Weight Loss
Rather, it entails reducing your calorie intake during two days of the week down to somewhere in the range of 500 to 1,000 calories … fasting’] day, midmorning,” says Jane Whyatt, one of the participants in the study. She told me that before the diet …
Publ.Date : Mon, 29 Jul 2013 11:37:00 GMT

3-Day Crash Diet
You consume about 1,000 calories per day on the three-day diet … Your body’s natural defense against starvation works against you when you try to lose weight in any crash diet. The creator of the three-day diet promises a loss of 10 lbs.
Publ.Date : Thu, 28 Jul 2011 17:00:00 GMT

\’I ate 1,000 calories a day\': Skinny Whitney Port reveals her punishing diet secrets
Whitney Port has revealed her shocking diet secrets – saying she once survived on just 1,000 calories a day. The punishing regime saw the slender The Hills star eat just half the recommended calorie intake for women. And in an admission sure to shock many …
Publ.Date : Sat, 23 Oct 2010 03:46:00 GMT

The 3-day diet ? weight loss miracle or major fad?
Also known as The Military Diet, the 3-day diet is unsurprisingly pretty hardcore. It states that you must follow an incredibly strict plan of under 1000 calories for 3 consecutive days at a time, with a 4-5 day break. Now you could say this sounds familiar.
Publ.Date : Thu, 01 Aug 2013 04:22:00 GMT

A Few Cookies a Day to Keep the Pounds Away?
Or, in blunter terms: Consume a substance whose ingredients and nutritional value are somewhat vague and drop weight, because how can you not when you?re only consuming 800 to 1,000 calories a day? Dr. Siegal?s diet isn?t new; it was created in 1975 …
Publ.Date : Tue, 20 Oct 2009 17:00:00 GMT

Does Rocco DiSpirito\’s \’pound a day\’ diet plan really work?
The Pound a Day diet restricts calorie consumption to 850 pounds, which is considered a Very Low Calorie Diet (VLCD) that could cause malnutrition, they warned. “… a person taking less than 1000 calories per day is going to have trouble getting in enough …
Publ.Date : Sat, 11 Jan 2014 16:00:00 GMT

1000 Calories Diet




1000 calories diet 150x150 1000 Calories Diet1000 Calories Diet. Lose weight with the 1000 Calorie Diet Low Calorie Diet Plan. Dieters rave about this healthy diet fat loss plan as the best way to Lose Weight Fast.

Here is the latest news on dieting through limiting your daily food intake to 1000 calories. Come back daily for the latest diet news. Remember to consult a doctor prior to beginning any diet program.



news 1000 Calories Diet

Updated : Sun, 21 Dec 2014 12:08:24 GMT

The details of nutrition & weight cutting for MMA with George Lockhart – Bloody Elbow

 1000 Calories Diet
The details of nutrition & weight cutting for MMA with George Lockhart
Bloody Elbow
Let's say that I burned 1,000 calories while jogging, versus burning 1,000 calories while lifting heavy weight. Lifting heavy weights is more anaerobic, meaning without oxygen, so your body is going to burn more carbohydrates in that 1,000 calories. If

Publ.Date : Fri, 12 Dec 2014 19:06:23 GMT

Scientists say having longer periods without food could be good for us – Daily Mail

 1000 Calories Diet
Daily Mail
 1000 Calories Diet
Scientists say having longer periods without food could be good for us
Daily Mail
The diet used in her studies, the 2-Day Diet, is the forerunner to the highly-popular 5:2 diet. It involves two days of eating just 600 to 1,000 calories of low-carbohydrate foods. This compares to the 2,000 a woman usually needs and the 2,500 for a
No proof 5:2 diet prevents cancerNHS Choices
Remember When We All Thought Intermittent Fasting Was A Weird Diet Fad BlissTree

all 8 news articles »

Publ.Date : Tue, 25 Nov 2014 00:19:58 GMT

Practical Nutrition: Holiday punches – Richmond Times-Dispatch

 1000 Calories Diet
Practical Nutrition: Holiday punches
Richmond Times-Dispatch
By the time you reach the party, you already have consumed almost 1,000 calories from fluids. Add 240-800 more calories for two alcoholic beverages, and you've consumed most of the calories needed for an entire day! Control your weight during this

and more »

Publ.Date : Wed, 17 Dec 2014 03:58:30 GMT

One Order of Fried Chicken: Hold the Calories – Huffington Post

 1000 Calories Diet
One Order of Fried Chicken: Hold the Calories
Huffington Post
It was not the most fortuitous time to do so, considering that people consuming at least 3,000 calories during the kickoff the holidays feast would not be worried about eating a measly 1,000 calories from a bucket of movie theater popcorn. The

and more »

Publ.Date : Thu, 11 Dec 2014 19:32:47 GMT

The truth about low-cal diets – WTOP

 1000 Calories Diet
WTOP
 1000 Calories Diet
The truth about low-cal diets
WTOP
Some research indicates an ultra-low calorie diet can make for a sluggish metabolism. Wright says that over the long haul, people on such diets still lose weight, although sometimes their rate of loss will slow over time. She says a low-cal diet is

Publ.Date : Fri, 12 Dec 2014 10:07:22 GMT

Eight strategies to prevent and manage diabetes – Sampan

 1000 Calories Diet
Eight strategies to prevent and manage diabetes
Sampan
Different from a typical Western diet, the traditional Asian diet is higher in fiber (15 grams of fiber for each 1,000 calories you consume) and lower in fat (15 percent of the calories you need). This diet also encourages you to have more plant-based

and more »

Publ.Date : Fri, 19 Dec 2014 22:14:53 GMT

Practical Nutrition: Lower-calorie choices still filled with cheer – Richmond.com

 1000 Calories Diet
Practical Nutrition: Lower-calorie choices still filled with cheer
Richmond.com
By the time you reach the party, you already have consumed almost 1,000 calories from fluids. Add 240-800 more calories for two alcoholic beverages, and you've consumed most of the calories needed for an entire day! Control your weight during this

and more »

Publ.Date : Wed, 17 Dec 2014 02:12:50 GMT

Alcohol and the Holidays: Expert Q&A – WebMD (blog)

 1000 Calories Diet
WebMD (blog)
 1000 Calories Diet
Alcohol and the Holidays: Expert Q&A
WebMD (blog)
By eating cookies, you're eating only sugar, which actually later stimulates your appetite. We may have resolve that we're going to stick with 1,000 calories for that day, but we find that later we end up really compensating and eating more because

Publ.Date : Fri, 12 Dec 2014 16:19:44 GMT

Here is more diet and weight-loss news. Come back daily for the latest diet news.


rsslogo 1000 Calories Diet

Updated :

Nutritional Requirements in a 1000 Calorie Diet
A 1,000-calorie diet will help you lose weight quickly. Photo Credit apple diet image by Tammy Mobley from Fotolia.com A 1,000-calorie diet is a doctor prescribed very low-calorie diet often used to produce rapid weight …
Publ.Date : Sun, 06 Feb 2011 16:00:00 GMT

1000 Calorie Diet for Weight Loss
Those of you looking for a method of quick weight loss may resort to the 1000 calorie diet program, but only after following some important guidelines mentioned in the following Buzzle article. Some diets involve purely healthy eating, while others require …
Publ.Date : Wed, 09 Feb 2011 16:00:00 GMT

Get rid of that flab in a month
But then pops up the good ol’ question ? is pumping weights enough? Definitely not, but when coupled with a nutritious diet and lifestyle modifications, you can go a long way down the flab-to-fab route; and that too, in a month. Interested? Read on…
Publ.Date : Fri, 12 Dec 2014 12:56:00 GMT

Remember When We All Thought Intermittent Fasting Was A Weird Diet Fad? Well, Scientists Want You To Try It Now
For some unforeseeable reasons, every few years scientists like to tell us that everything we know about everything is wrong?either just to mess with us, or in attempts to help us be healthier (I haven?t decided yet). So it?s only natural that …
Publ.Date : Tue, 25 Nov 2014 06:23:00 GMT

Software CEO\’s 1,000 Calorie Diet
Mr. Galorath was put on what’s known as a “very low-calorie diet program.” (See details.) He spent nearly four-and-a-half months consuming 1,000-calories a day in powder drinks and supplements before phasing in real food. The first week Mr. Galorath lost …
Publ.Date : Tue, 10 Apr 2007 16:59:00 GMT

The Cookie Diet and Kelly Clarkson
The weight loss community has been buzzing about Dr. Siegal’s Cookie Diet. Celebrities such as Denise Richards, Jennifer Hudson, and Kelly Clarkson are rumored to have tried the Cookie Diet. The Cookie Diet was also featured this week on Good Morning …
Publ.Date : Sun, 18 Oct 2009 06:45:00 GMT

How you can be both fit and fat
The problem is that losing weight through exercise is tough. It can take 35 kilometers of brisk walking to shed off a pound of fat, whereas a diet program will have a faster impact. But who can keep up a 1000 calorie-a-day diet for a long run? You are …
Publ.Date : Wed, 10 Dec 2014 11:43:00 GMT

Dr. Siegal\’s Cookie Diet
Eat your cookies and lose weight? Sounds like a diet dream come true. Dr. Siegal’s Cookie Diet plan is a program that helps you to lose weight while munching on his low-fat and protein-filled cookies, which are also specially-formulated to suppress …
Publ.Date : Sun, 08 Jul 2012 17:00:00 GMT

1000 Calorie Diet

1000 Calorie Diet – The 1000 Calorie Diet and weightloss program helps you lose weight through limiting your daily dietary intake, and then keep off the excess weight for a slimmer, more fit body. Find out how to lose those unwanted pounds by limiting your calorie count to 1,000 calories per day; when combined with a healthy exercise plan and good nutrition, you will look and feel more thin, fit, and trim for a healthier you.

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