1000 Calorie Diet Plan





1000 calorie diet 150x150 1000 Calorie Diet Plan1000 Calorie Diet Plan – To lose weight safely and effectively, you need to burn more calories than you consume.

Your body will naturally burn about 2000 calories per day, regardless of exercise. The actual number of calories you burn at rest, or Basal Metabolic Rate (BMR), varies depending on such factors as your age, height, weight, gender and general diet and exercise habits.

But to actually lose weight, you must burn more calories than you take in. So, if the calories you consume through eating are less than the calories you burn through exercise and basic body functions (such as breathing, respiration and digestion), you will lose weight. With a 500 calorie daily deficit, you should lose about one pound per week. Increase that deficit to 1000 calories per day and you double your weight loss to approximately two pounds per week.

But for greater weight loss, you need to increase dramatically the amount of calories you burn vs the amount of food you eat. Reducing daily calorie intake too drastically can cause its own health problems, so you want to increase that ratio safely through proper diet supplemented by an exercise program. Many diet plans claim to offer a quick, easy and painless dieting solution, and there are many satisfied consumers who have taken off significant weight using these programs. A number of dieters complain, however, of regaining the weight once the dieting ends or they stop using the prepackaged meals.

The key to successful weight loss – that is, weight loss that is effective in shedding pounds and for keeping the weight off once you’re no longer dieting — is to combine proper eating habits with a regular exercise program. The exercise regimen may range from Zumba or dance class, pilates, calisthenics and weight training to simply walking around the block. A 150 pound person will burn about 100 calories per mile by walking at a moderate pace (the heavier you are, the more calories burned per mile walked). An hour of Zumba will burn about 535 calories for a 150 pound person.

Safe and effective dieting requires that you know which foods are best for fat burning, which foods prevent fat burning, and which foods you should combine to maximize fat burning. The successful dieter needs to combine nutrition knowledge — knowing what foods to eat for maximum fat burn — with exercise. There is no easy solution, but some programs are generally regarded by nutrition experts as better than others. Come back daily for the latest information on the 1000 calorie diet plan.

Please remember to consult your doctor before beginning any diet or exercise program.

1000 Calorie Diet
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1000 Calories a Day Diet




1000 calories a day diet 150x150 1000 Calories a Day DietHere is the latest dieting news, including the most effective diets from the leading dieticians, nutritionists, and weightloss experts. Come back daily for the latest updated diet news collected from around the Internet.


news 1000 Calories a Day Diet

Updated : Thu, 21 Aug 2014 16:02:06 GMT

Diet vs. Exercise: A Healthy Habit Showdown – Yahoo News

 1000 Calories a Day Diet
Diet vs. Exercise: A Healthy Habit Showdown
Yahoo News
"When you go to the gym and burn off 400 calories and then go eat a 1,000-calorie dinner, you wasted your time," he says. One calorie bomb that Fitch advises people to cut out of their diet is beer. "A craft beer can have upwards of 500 calories," she

and more »

Publ.Date : Fri, 08 Aug 2014 16:18:45 GMT

Kim Kardashian trainer reveals she burns 1000 calories AN HOUR in miracle full … – Mirror.co.uk

 1000 Calories a Day Diet
Mirror.co.uk
 1000 Calories a Day Diet
Kim Kardashian trainer reveals she burns 1000 calories AN HOUR in miracle full
Mirror.co.uk
Kim Kardashian is still eating out despite the diet! Tweeting her 22.6 million followers, the 33-year-old wrote: ?Just need to get down to my weight a few years ago. Not gonna complain anymore. Starting diet TODAY! No carbs. crazy workouts. Whos with
In pictures: Kim Kardashian trainer reveals she burns 1000 calories AN HOUR in Scottish Daily Record
Kim Kardashian's worrying new health kick sees her burning 1000 calories AN heatworld
Obsessed With Perfection? Kim Kardashian's Trainer Reveals 'Intense' Post Showbiz Spy

all 662 news articles »

Publ.Date : Wed, 06 Aug 2014 15:58:45 GMT

Putting on pounds? There are ways to break the cycle – Asbury Park Press

 1000 Calories a Day Diet
Putting on pounds? There are ways to break the cycle
Asbury Park Press
All of the key programs work because they create calorie deficits: the person is taking in fewer calories than they expend through their daily activities. To lose a pound a week, a person needs a deficit between their diet and their activities of about

and more »

Publ.Date : Tue, 19 Aug 2014 20:16:14 GMT

KIM KARDASHIAN has been enduring gruelling fitness sessions to fight the flab … – Daily Star

 1000 Calories a Day Diet
Daily Star
 1000 Calories a Day Diet
KIM KARDASHIAN has been enduring gruelling fitness sessions to fight the flab
Daily Star
The reality star is so desperate to shed the weight she piled on while pregnant with daughter North West last year that she's doing gruelling boot camp sessions in order to burn 1,000 calories an hour. Kim, 33, has shared her body woes with fans

and more »

Publ.Date : Fri, 08 Aug 2014 13:46:27 GMT

Restaurant Meals: Xtreme Eating Awards Top 9 High Calorie Meals – Guardian Liberty Voice

 1000 Calories a Day Diet
Guardian Liberty Voice
 1000 Calories a Day Diet
Restaurant Meals: Xtreme Eating Awards Top 9 High Calorie Meals
Guardian Liberty Voice
According to industry watchers, restaurant meals with too many calories are the norm. Einstein says people should expect to consume about 1,000 calories in a typical appetizer, another 1,000 calories in a typical entrée and yet another 1,000 calories
Watchdog group names 'worst' restaurant foodsChicago Tribune (blog)

all 198 news articles »

Publ.Date : Thu, 31 Jul 2014 17:22:48 GMT

Why 2000 calories might be making you fat – Asbury Park Press

 1000 Calories a Day Diet
Why 2000 calories might be making you fat
Asbury Park Press
Many people actually don't need 2,000 calories for their daily activities, doctors said. In fact, in some cases, it's far less. ?We could get by on a 1,000 or 1,200 calorie diet,? said Dr. Matthew LeMaitre, a surgeon at the Center for Bariatrics at

Publ.Date : Tue, 19 Aug 2014 06:27:53 GMT

Profession leads to lifestyle change – The Marysville Advocate

 1000 Calories a Day Diet
Profession leads to lifestyle change
The Marysville Advocate
In three hours, he was burning between 700 and 1,000 calories. That has increased to 4,500 a day. He allows himself one cheat day a week where he doesn't count calories, carbohydrates and protein. On that day though he said he usually tries to do some …

Publ.Date : Wed, 20 Aug 2014 20:45:15 GMT

Apocalypse of the "Happy Meal": Worshiping the Golden Calf – Truth-Out

 1000 Calories a Day Diet
Apocalypse of the "Happy Meal": Worshiping the Golden Calf
Truth-Out
Producing that same amount of beef also requires nearly 1,000 gallons of water. Much of that water comes from non-renewable sources like the Ogallala Aquifer, perhaps the most important body of water in the … When compared to staples like potatoes

and more »

Publ.Date : Wed, 20 Aug 2014 17:41:43 GMT

Here is more 1000 Calories a Day Diet news. Come back daily for the latest diet news.


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Updated :

Quest for perfection? Kim Kardashian\’s intense workouts which burn 1,000 calories an HOUR
The reality star is so desperate to shed the weight she piled on while pregnant with daughter North West last year that she’s doing gruelling boot camp sessions in order to burn 1,000 calories an hour. Kim, 33, has shared her body woes with fans …
Publ.Date : Fri, 08 Aug 2014 01:41:00 GMT

Tips to enjoy vacation without gaining weight
If you are on a diet and heading off on vacation, here are some ways to enjoy yourself without gaining weight: Most airline meals and snack boxes have more than 1,000 calories! Pack your own snacks or shop the airport for healthier choices. My favorite …
Publ.Date : Tue, 19 Aug 2014 08:30:00 GMT

The Olympic Diet of Michael Phelps
Here are some questions and answers about the Michael Phelps diet. How can Michael Phelps eat 10,000 calories … Phelps’ rigorous training regime requires roughly 1,000 calories per hour while he is racing or training; she suggests he probably eats …
Publ.Date : Tue, 12 Aug 2008 17:00:00 GMT

Fat Fast versus Atkins phase one: Jump-starting low carb high fat weight loss
But varied the macronutrient composition of the diets ? either a balanced diet, or 90% of calories from carbohydrates, 90% of calories from protein, or 90% of calories from fat. The results were groundbreaking. On 1000 calories per day, 90% from …
Publ.Date : Fri, 01 Aug 2014 08:27:54 GMT

\’I ate 1,000 calories a day\’: Skinny Whitney Port reveals her punishing diet secrets
Whitney Port has revealed her shocking diet secrets – saying she once survived on just 1,000 calories a day. The punishing regime saw the slender The Hills star eat just half the recommended calorie intake for women. And in an admission sure to shock many …
Publ.Date : Sat, 23 Oct 2010 08:46:00 GMT

Ways To Burn 1000 Calories At The Gym
Burning 1,000 calories a day at the gym is not an easy task, but with dedication and intensity, it can surely be accomplished. Experts state that the amount of calories that can be burned depends on a person’s weight and his fitness levels. It also depends …
Publ.Date : Fri, 11 Jul 2014 18:18:20 GMT

100 Bites Diet: Will Noting The Number Of Bites You Take Make You Lose Weight?
“On this diet, even if you take giant bites of heavily caloric food, you’re still barely consuming 900 to 1,000 calories a day.” This diet has been around for decades, and there are a ton of variations. Pretty much all involve subsisting for days on only …
Publ.Date : Thu, 14 Aug 2014 09:01:00 GMT

The hidden 1,000 calories in your diet
Did you know that you could be eating an extra 1,000 calories a day without realising it? Recent research has shown that many of us underestimate the calorific value of foods, overestimate the right portion size and then we don’t count a handful of sweets …
Publ.Date : Wed, 17 Feb 2010 16:00:00 GMT

rsslogo 1000 Calories a Day Diet

Updated :

The 3-Day Diet
?There is no scientific research behind the diet, which is a very low-calorie diet ? only around 1,000 calories a day.? The 3-Day Diet: How Does It Work? The 3-Day Diet is a quick weight-loss diet that promises to help people lose 10 pounds in three …
Publ.Date : Wed, 30 Jun 2010 17:00:00 GMT

3-Day Crash Diet
You consume about 1,000 calories per day on the three-day diet … Your body’s natural defense against starvation works against you when you try to lose weight in any crash diet. The creator of the three-day diet promises a loss of 10 lbs.
Publ.Date : Thu, 28 Jul 2011 17:00:00 GMT

A Few Cookies a Day to Keep the Pounds Away?
Or, in blunter terms: Consume a substance whose ingredients and nutritional value are somewhat vague and drop weight, because how can you not when you?re only consuming 800 to 1,000 calories a day? Dr. Siegal?s diet isn?t new; it was created in 1975 …
Publ.Date : Wed, 21 Oct 2009 17:00:00 GMT

\’I ate 1,000 calories a day\’: Skinny Whitney Port reveals her punishing diet secrets
Whitney Port has revealed her shocking diet secrets – saying she once survived on just 1,000 calories a day. The punishing regime saw the slender The Hills star eat just half the recommended calorie intake for women. And in an admission sure to shock many …
Publ.Date : Sat, 23 Oct 2010 08:46:00 GMT

Two-Day Diets: How Mini Fasts Can Help Maximize Weight Loss
Rather, it entails reducing your calorie intake during two days of the week down to somewhere in the range of 500 to 1,000 calories … day, midmorning,” says Jane Whyatt, one of the participants in the study. She told me that before the diet started …
Publ.Date : Sun, 28 Jul 2013 23:59:00 GMT

Does Rocco DiSpirito\’s \’pound a day\’ diet plan really work?
The Pound a Day diet restricts calorie consumption to 850 pounds, which is considered a Very Low Calorie Diet (VLCD) that could cause malnutrition, they warned. “… a person taking less than 1000 calories per day is going to have trouble getting in enough …
Publ.Date : Sat, 11 Jan 2014 16:00:00 GMT

Fat Fast versus Atkins phase one: Jump-starting low carb high fat weight loss
… of the diets ? either a balanced diet, or 90% of calories from carbohydrates, 90% of calories from protein, or 90% of calories from fat. The results were groundbreaking. On 1000 calories per day, 90% from carbohydrate, subjects actually gained a …
Publ.Date : Fri, 01 Aug 2014 08:27:54 GMT

Michael Phelps\’ 12,000 Calorie-a-Day Diet Not for Everyone
Now compare that to what Olympic gold medalist and swimming sensation Michael Phelps eats in the … That?s why people on the Atkins diet (an all-protein diet) can?t work-out.? For lunch, Phelps drinks 1,000 calories worth of energy drinks, one …
Publ.Date : Wed, 13 Aug 2008 17:00:00 GMT

1000 Calories Diet




1000 calories diet 150x150 1000 Calories Diet1000 Calories Diet. Lose weight with the 1000 Calorie Diet Low Calorie Diet Plan. Dieters rave about this healthy diet fat loss plan as the best way to Lose Weight Fast.

Here is the latest news on dieting through limiting your daily food intake to 1000 calories. Come back daily for the latest diet news. Remember to consult a doctor prior to beginning any diet program.



news 1000 Calories Diet

Updated : Thu, 21 Aug 2014 16:02:07 GMT

Profession leads to lifestyle change – The Marysville Advocate

 1000 Calories Diet
Profession leads to lifestyle change
The Marysville Advocate
In three hours, he was burning between 700 and 1,000 calories. That has increased to 4,500 a day. He allows himself one cheat day a week where he doesn't count calories, carbohydrates and protein. On that day though he said he usually tries to do some …

Publ.Date : Wed, 20 Aug 2014 20:45:15 GMT

Diet vs. Exercise: A Healthy Habit Showdown – Yahoo News

 1000 Calories Diet
Diet vs. Exercise: A Healthy Habit Showdown
Yahoo News
"When you go to the gym and burn off 400 calories and then go eat a 1,000-calorie dinner, you wasted your time," he says. One calorie bomb that Fitch advises people to cut out of their diet is beer. "A craft beer can have upwards of 500 calories," she

and more »

Publ.Date : Fri, 08 Aug 2014 16:18:45 GMT

Apocalypse of the "Happy Meal": Worshiping the Golden Calf – Truth-Out

 1000 Calories Diet
Apocalypse of the "Happy Meal": Worshiping the Golden Calf
Truth-Out
"Happy Meals" may eventually become our last meals. As the countries of the tropics become increasingly integrated into …. Producing that same amount of beef also requires nearly 1,000 gallons of water. Much of that water comes from non-renewable

and more »

Publ.Date : Wed, 20 Aug 2014 17:41:43 GMT

Tips to enjoy vacation without gaining weight – Fox News

 1000 Calories Diet
Fox News
 1000 Calories Diet
Tips to enjoy vacation without gaining weight
Fox News
Most airline meals and snack boxes have more than 1,000 calories! Pack your own snacks or shop the airport for healthier choices. My favorite travel snack is beef jerky and an apple. Jerky is low in calories and fat and the fruit is high in fiber

Publ.Date : Tue, 19 Aug 2014 15:13:41 GMT

Putting on pounds? There are ways to break the cycle – Asbury Park Press

 1000 Calories Diet
Putting on pounds? There are ways to break the cycle
Asbury Park Press
To lose a pound a week, a person needs a deficit between their diet and their activities of about 500 calories per day. But there are also a lot of physiological challenges to dropping weight. "Just because you know the right thing to do doesn't mean

and more »

Publ.Date : Tue, 19 Aug 2014 20:16:14 GMT

Restaurant Meals: Xtreme Eating Awards Top 9 High Calorie Meals – Guardian Liberty Voice

 1000 Calories Diet
Guardian Liberty Voice
 1000 Calories Diet
Restaurant Meals: Xtreme Eating Awards Top 9 High Calorie Meals
Guardian Liberty Voice
According to industry watchers, restaurant meals with too many calories are the norm. Einstein says people should expect to consume about 1,000 calories in a typical appetizer, another 1,000 calories in a typical entrée and yet another 1,000 calories
Watchdog group names 'worst' restaurant foodsChicago Tribune (blog)
This Year's Craziest Restaurant Meal: 3.5K CaloriesNewser

all 198 news articles »

Publ.Date : Thu, 31 Jul 2014 17:22:48 GMT

Kim Kardashian trainer reveals she burns 1000 calories AN HOUR in miracle full … – Mirror.co.uk

 1000 Calories Diet
Mirror.co.uk
 1000 Calories Diet
Kim Kardashian trainer reveals she burns 1000 calories AN HOUR in miracle full
Mirror.co.uk
Kim Kardashian is still eating out despite the diet! Tweeting her 22.6 million followers, the 33-year-old wrote: ?Just need to get down to my weight a few years ago. Not gonna complain anymore. Starting diet TODAY! No carbs. crazy workouts. Whos with
In pictures: Kim Kardashian trainer reveals she burns 1000 calories AN HOUR in Scottish Daily Record
Kim Kardashian's worrying new health kick sees her burning 1000 calories AN heatworld
Obsessed With Perfection? Kim Kardashian's Trainer Reveals 'Intense' Post Showbiz Spy

all 662 news articles »

Publ.Date : Wed, 06 Aug 2014 15:58:45 GMT

KIM KARDASHIAN has been enduring gruelling fitness sessions to fight the flab … – Daily Star

 1000 Calories Diet
Daily Star
 1000 Calories Diet
KIM KARDASHIAN has been enduring gruelling fitness sessions to fight the flab
Daily Star
The reality star is so desperate to shed the weight she piled on while pregnant with daughter North West last year that she's doing gruelling boot camp sessions in order to burn 1,000 calories an hour. Kim, 33, has shared her body woes with fans

and more »

Publ.Date : Fri, 08 Aug 2014 13:46:27 GMT

Here is more diet and weight-loss news. Come back daily for the latest diet news.


rsslogo 1000 Calories Diet

Updated :

Low-carb 1000-calorie Diet
What foods can be eaten on a low-carb 1000-calorie diet? Why should someone follow a low-carb diet in the first place? Find your answers in the following article. Many people, in the hope of losing weight, follow various kinds of diets and weight loss …
Publ.Date : Tue, 05 Apr 2011 21:08:46 GMT

Nutritional Requirements in a 1000 Calorie Diet
A 1,000-calorie diet will help you lose weight quickly. Photo Credit apple diet image by Tammy Mobley from Fotolia.com A 1,000-calorie diet is a doctor prescribed very low-calorie diet often used to produce rapid weight …
Publ.Date : Sun, 06 Feb 2011 16:00:00 GMT

Taking steps for better health
?I got down to 190 pounds before by eating 1,000 calorie diet, but I gained the majority of it back,? she said. ?I couldn?t stay on 1,000 calorie diet.? Now Henson watches her fat intake, limiting herself to 55 grams of fat a day. ?Ranch …
Publ.Date : Mon, 11 Aug 2014 18:43:00 GMT

Diet vs. Exercise: A Healthy Habit Showdown
?When you go to the gym and burn off 400 calories and then go eat a 1,000-calorie dinner, you wasted your time,? he says. One calorie bomb that Fitch advises people to cut out of their diet is beer. ?A craft beer can have upwards of 500 calories …
Publ.Date : Fri, 08 Aug 2014 15:38:00 GMT

Can You Shed Pounds on the Cookie Diet?
Ladies carry it around in their purse. It doesn’t require refrigeration. And Dr. Siegal’s Cookie Diet was born back there in 1975.” The very low, 1,000-calorie diet is designed to take weight off fast, the South Florida physician and author said.
Publ.Date : Thu, 15 Oct 2009 17:00:00 GMT

The Cookie Diet and Kelly Clarkson
Dr. Siegal’s Cookie Diet is in essence a 1000 calorie diet where the consumer eats specially designed cookies followed by a 500 calorie dinner of lean meat and vegetables. While some in the medical community have expressed concern that the Cookie Diet is …
Publ.Date : Sat, 17 Oct 2009 17:00:00 GMT

1000 Calorie Diet 7 Days Menu Independent Women\’s Forum
Adequately they eat tournament, production diet dumprep 0 k and pick to help vegan diet to lower cholesterol plots and available metres. Tropics nutritional as mamun al rashid and al-mu’tasim made the wrestling order an navigable force and imposed it upon …
Publ.Date : Tue, 25 Feb 2014 08:07:43 GMT

Dr. Siegal\’s Cookie Diet
Dr. Siegal claims that if you eat his 1,000-calorie a day cookie diet than you can effectively lose weight while doing very little or no aerobic exercise. But he does encourage exercise for weight loss maintenance. On the face of it, the idea of a “Cookie …
Publ.Date : Sun, 08 Jul 2012 17:00:00 GMT

1000 Calorie Diet

1000 Calorie Diet – The 1000 Calorie Diet and weightloss program helps you lose weight through limiting your daily dietary intake, and then keep off the excess weight for a slimmer, more fit body. Find out how to lose those unwanted pounds by limiting your calorie count to 1,000 calories per day; when combined with a healthy exercise plan and good nutrition, you will look and feel more thin, fit, and trim for a healthier you.


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